MET

MET

MetLife is a leading global provider of life insurance and employee benefit programs.
It distinguishes itself with a massive global scale, strong brand recognition, and a diverse portfolio of financial products and services.

$78.65 +1.57 (+2.04%)

Updated: January 14, 2026, 16:00 EST

Analyzed by Rockflow Bobby Quantitative Model ✓ Updated Daily

Investment Opinion: Should I buy MET Today?

Analysis of MetLife (MET)

Technical Analysis MET has faced significant technical weakness, underperforming the market by over 9% last quarter despite its typically low volatility profile. While currently trading near the middle of its 52-week range, the stock shows clear selling pressure and remains in a recovery phase with vulnerability to further downside. The substantial maximum drawdown of -21.36% highlights meaningful price volatility even for this defensive name.

Fundamentals MetLife maintains stable profitability with improving margins and a conservative financial foundation, supported by strong liquidity. Its operational metrics reflect the capital-intensive nature of insurance, with solid cash generation but modest returns on equity. The company's low debt levels and healthy interest coverage provide resilience amid economic uncertainty.

Valuation & Risk Valuation appears reasonable based on traditional earnings metrics, though the elevated EV/EBITDA suggests some premium relative to cash flow. MET's low beta provides defensive characteristics, but it remains exposed to interest rate sensitivity and insurance cycle risks. The absence of significant short interest reflects neutral market sentiment toward the stock.

Recommendation Based on the analysis, MetLife presents a cautious buy opportunity for income-focused investors seeking defensive exposure. The company's solid fundamentals, attractive dividend yield, and reasonable valuation provide a margin of safety despite recent technical weakness. While near-term performance may remain challenged, long-term investors could benefit from the current price level for gradual capital appreciation and income generation. However, investors should monitor interest rate developments and insurance industry trends closely.

*Note: This is not investment advice, for reference only.*

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MET 12-Month Price Forecast

RockFlow Model Forecast: Three Scenarios for 2026

Based on the provided analysis, the 12-month outlook for MetLife (MET) is one of cautious optimism for patient, income-oriented investors.

Key catalysts for a recovery include its attractive dividend yield, reasonable valuation creating a margin of safety, and the company's strong fundamentals—particularly its solid liquidity and conservative debt profile—which provide stability.

Potential risks that could cap upside or lead to further weakness are primarily the persistent technical selling pressure, sensitivity to interest rate fluctuations, and broader insurance cycle risks that may challenge near-term performance.

Given the neutral market sentiment and ongoing recovery phase, a reasonable target price range could be in the mid-$80s, representing a potential ~10% appreciation from the current price, with the dividend providing additional total return. Investors should expect a gradual grind higher rather than a swift rebound.

Wall Street Consensus

Most Wall Street analysts are optimistic about MET's 12-month outlook, with consensus target around $78.65, indicating expected upside potential.

Average Target
$78.65
18 analysts
Implied Upside
+0%
vs. current price
Analyst Count
18
covering this stock
Price Range
$63 - $102
Analyst target range
Buy Buy
12 (67%)
Hold Hold
6 (33%)
Sell Sell
0 (0%)

Bulls vs Bears: MET Investment Factors

Overall, MET has investment potential but also faces challenges. Here are key factors to weigh before investing.

Bullish Bullish
  • Dividend Increase for 2026: Declared a higher first-quarter 2026 common stock dividend, signaling financial strength.
  • Wells Fargo Raises Price Target: Price target raised to $97 with an Overweight rating, indicating analyst confidence.
  • Institutional Buying Activity: Vest Financial added 156,739 shares, showing institutional investor belief in growth.
  • Continued Dividend Payments: Declared Q4 2025 preferred stock dividends, demonstrating consistent shareholder returns.
  • Financial Updates from Management: CFO provided a Q3 2025 financial update, highlighting transparency and operational focus.
Bearish Bearish
  • Institutional Selling Activity: Robeco Institutional Asset Management sold 50.4% of its MET holdings.
  • Recent Underperformance: Stock has only gained 4% over six months, trailing the S&P 500.
  • Negative Analyst Outlook: Yahoo Finance article lists three reasons to sell the stock.
  • Market Caution: Analysts recommend selling MET for better alternatives, signaling potential concerns.
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MET Technical Analysis

Overall Assessment: MET has delivered weak performance over the recent periods, posting negative returns on both a one-month (-6.29%) and three-month (-5.98%) basis, significantly underperforming the broader market by 9.35% over the last quarter.

Short-term Performance: The stock's negative trajectory over the last one and three months indicates strong selling pressure and a clear departure from market trends, as evidenced by its substantial underperformance. Despite the stock's low beta of 0.756, which typically suggests less volatility than the market, its recent declines have been sharper, highlighting a period of pronounced weakness.

Current Position: With a current price of $77.08, MET trades near the midpoint of its 52-week range ($65.21 to $88.09), suggesting it is neither technically overbought nor oversold. However, the significant 52-week maximum drawdown of -21.36% underscores the substantial downside risk experienced during the period, leaving the stock in a recovery phase but vulnerable to further declines.

📊 Beta
0.76
0.76x market volatility
📉 Max Drawdown
-21.4%
Largest decline past year
📈 52-Week Range
$65-$88
Price range past year
💹 Annual Return
-7.4%
Cumulative gain past year
Period MET Return S&P 500
1m -4.3% +1.3%
3m -1.4% +5.7%
6m +0.5% +10.6%
1y -7.4% +16.5%
ytd -2.1% +1.1%

MET Fundamental Analysis

Revenue & Profitability MetLife demonstrates modest revenue generation with Q3 2025 revenue of $16.88 billion, slightly down from Q2's $17.18 billion. The company maintains stable profitability with a net profit margin of 5.3% in Q3, showing improvement from Q2's 4.2%, indicating effective cost management despite revenue fluctuations. Operating income ratio improved to 7.2% from 5.7% quarter-over-quarter, reflecting better operational efficiency.

Financial Health The company maintains a conservative debt structure with a low debt ratio of 2.8% and a manageable debt-to-equity ratio of 0.69. Interest coverage of 4.5x indicates sufficient earnings to cover interest obligations, though the cash flow to debt ratio of 0.18 suggests modest coverage capacity. The strong cash position of $172.66 per share provides substantial liquidity cushion.

Operational Efficiency MetLife shows moderate efficiency metrics with a ROE of 3.1% and asset turnover of 0.023, reflecting the capital-intensive nature of the insurance industry. The high days sales outstanding of 221 days indicates extended collection periods typical for insurance receivables. Operating cash flow per share of $5.37 demonstrates solid cash generation from core operations.

Quarterly Revenue
$17.4B
2025-09
Revenue YoY Growth
+8.1%
YoY Comparison
Gross Margin
N/A%
Latest Quarter
Free Cash Flow
$0.8B
Last 12 Months

Revenue & Net Income Trends (2 Years)

Revenue Breakdown

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Valuation Analysis: Is MET Overvalued?

Valuation Level: MetLife appears moderately valued based on traditional metrics, with a TTM PE of 14.6 and forward PE of 15.3 suggesting reasonable earnings valuation. The PB ratio of 1.77 indicates modest premium to book value, while the PS ratio of 0.73 shows efficient revenue pricing. However, the elevated EV/EBITDA of 36.7 signals potential overvaluation on cash flow basis, though the PEG ratio of 0.84 suggests attractive growth-adjusted valuation.

Peer Comparison: Without specific industry average data for comparison, a definitive peer assessment cannot be provided. Insurance industry valuation metrics typically vary significantly by sub-sector and geographic focus, making comparative analysis dependent on relevant benchmark data. Further context regarding MetLife's specific insurance segment peers would be required for meaningful comparative valuation analysis.

Current PE
14.3x
Latest Quarter
vs. Historical
Mid-Range
5-Year PE Range 4×-139×
vs. Industry Avg
N/A
Industry PE ~N/A×
EV/EBITDA
36.7x
Enterprise Value Multiple

Investment Risk Disclosure

MET exhibits relatively low volatility risk, with a beta of 0.756 indicating lower sensitivity to broad market movements than the average stock. Its one-year maximum drawdown of -21.36% is moderate, suggesting it has experienced significant but not extreme price declines during recent market stress.

The absence of notable short interest eliminates the immediate risk of a short squeeze and reflects neutral to positive market sentiment. While this lack of short interest is generally advantageous, the primary risks for a large-cap insurer like MetLife remain fundamental, tied to interest rate fluctuations, credit market volatility, and insurance underwriting performance rather than technical factors.

FAQs

Is MET a good stock to buy?

Opinion: Bullish - MET appears attractive for patient investors despite recent weakness. The company's strong financial health (low debt, solid cash position), reasonable valuation (PEG ratio below 1), and unanimous analyst confidence support upside potential. This stock suits long-term income investors seeking stable dividends and value-oriented investors comfortable with insurance sector cyclicality, though recent underperformance requires tolerance for short-term volatility.

Is MET stock overvalued or undervalued?

Based on traditional valuation metrics, MetLife (MET) appears moderately valued to slightly undervalued. Its PE ratio of 14.6 and forward PE of 15.3 are reasonable relative to historical insurance sector averages, and its PEG ratio of 0.84 suggests an attractive growth-adjusted valuation. However, an elevated EV/EBITDA of 36.7 signals a potential overvaluation on a cash flow basis, indicating that the market may be pricing in high expectations for future earnings performance despite current moderate profitability.

What are the main risks of holding MET?

Based on the provided information, here are the key risks of holding MetLife (MET) stock, ordered by importance:

1. Market/Interest Rate Risk: As a large insurer, MET's investment portfolio and product pricing are highly sensitive to interest rate fluctuations, which can negatively impact investment returns and profitability. 2. Business/Underwriting Risk: The company's core profitability is exposed to volatility in insurance underwriting performance, where unexpected claims events or mispricing of risk can directly erode earnings. 3. Industry/Credit Risk: MET faces inherent credit risk from its substantial investment holdings, as volatility or downturns in the credit markets could lead to losses on its bond and loan portfolio. 4. Operational/Technical Risk: The stock is experiencing a period of pronounced weakness and significant underperformance relative to the market, indicating strong selling pressure and negative near-term momentum.

What is the price forecast for MET in 2026?

Based on a fundamental valuation through 2026, my forecast for MetLife (MET) is moderately bullish.

My base case target price is $90 - $100, with a bull case reaching $105 - $115, driven primarily by 1) the potential for improved profitability as higher interest rates benefit investment income, 2) disciplined capital management supporting dividend growth and share buybacks, and 3) steady premium growth in its core group benefits and international segments.

These projections assume a stable-to-improving economic environment without a severe recession, that elevated interest rates are sustained to boost investment yields, and that the company avoids significant catastrophe losses.

However, this forecast is highly uncertain and subject to material changes based on the trajectory of interest rates, financial market performance, and claims experience within the insurance cycle.